(HITT) EXERCISES

Episode 1
22:13 minutes Level 1

Episode 2
21:04 minutes Level 2

Episode 3
19:26 minutes Level 2

Episode 4
20 minutes Level 1

Episode 5
19:28 minutes Barefoot-All-Levels

Episode 6a
40-20: The Intro
1:13 minutes

Episode 6b
40-20: The Effort

18 minutes

Episode 7
Plank Focus
19:39 minutes

Episode 9
20 minutes
COMING SOON

Episode 10
20 minutes
COMING SOON

Episode 11
20 minutes
COMING SOON

Episode 12
20 minutes
COMING SOON