Mindfulness and Guided Relaxation
Episode 1
13:06 minutes Breathing Exercise
Episode 2
11:06 minutes 5-5-7Breath
Episode 3
14:38 minutes Yoga
Nidra Essentials
Episode 4
12:41 minutes Stiff Body Stretch
Episode 5
7:51 minutes
Stress & The Nervous System
Episode 6
5 minutes
Meditation on Breath

Episode 7
10:30 minutes
8 Minute Meditation on Breath
Episode 8
20 minutes
COMING SOON
Episode 9
20 minutes
COMING SOON
Episode 10
20 minutes
COMING SOON
Episode 11
20 minutes
COMING SOON
Episode 12
20 minutes
COMING SOON
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