Start Here

Welcome to the 21 Day Health and Weight Loss Reset!

I am happy you have joined us for this 3-Week program.

I say "us" because you're now part of a community of like-minded people, looking to release old habits, while learning new and enriching ones for a more healthy body + mind.

May it spark the start of your transformation towards better health, future growth and wellbeing.

The way it did for me several years ago.

Again, welcome.
Here's a quick map of where to find what in the portal:

Start Here:
The overview you are reading now

21 Day Health & Weight Loss Reset (Your Daily Pages):
Where you'll find links to each day's trainings and tools

Live Coaching Via Zoom + Link to Archives:
Your go-to page to find the unique Zoom URL links for the Zoom Coaching meetings.
PLUS the link to access the Weekly Happy Hours via Zoom
You will also find the blue box at the bottom of the page to take you to the (recorded) Zoom meeting Archives

Ask Summer:
The area to send your questions to Summer, in lieu of direct emails or texts.
Due to the volume of inquiries and people served, please refrain from direct text messages to Summer unless it is an emergency.

Yoga/Guided Relaxation & HIIT Classes Via Zoom:
Where to access the links to view the recorded Yoga, Guided Relaxation and High-Intensity Interval Training (HIIT) sessions.
"Those who achieve success share one key thing: the belief that they can be, do, and have whatever they set their minds to accomplishing."
- Jen Sincero, author of You Are a Badass
No matter where you are starting from right now, you can:
  • Feel better in your body
  • Kick your sugar habit for good
  • Lose excess weight
  • Sleep better
  • Experience less bloating and other digestive issues
  • Reduce food cravings
  • Lessen inflammation in the body
  • Boost your energy 
I invite you to allow the tools, lessons and experiences you find within this Membership Portal to be your catalyst for the change you desire.

As your Health Coach, I am 100% committed to being your supportive guide, along the way.

If you find yourself "stuck" or in need of additional clarification or support, simply head over to the Dashboard and click the Ask Summer to send me some details about what's going on.

Using the Ask Summer feature allows me to filter my emails and get back to you in a responsive manner.

When you commit to transforming your life, you commit to getting very uncomfortable over and over and over again. I invite you befriend the unfamiliar and the internal resistance that may surface from time to time.

The discomfort means you're almost there.

However, medical advice is not part of the program. The company does not engage in the rendering of any medical services. You acknowledge you will make your own decisions before acting on any information gained from the program. You should consult a licensed medical professional as applicable.
By the way, did you happen to notice the butterfly in my logo?

The radical transformation from caterpillar to butterfly is not an easy process.

They must endure change and discomfort, to push through the opening of their cocoon. The push moves their fluid from the center of their body to the wings.

If the push doesn't happen, they won't be able to fly when the cocoon is open.
You got this!